Archive for the ‘ Fitness Routine ’ Category

Personal Trainer with Tabata Certification

Posted on: June 28, 2016 by in Exercise, Fitness Routine, Personal Training
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Trying to find a personal trainer can be a tough process but, finding a personal trainer that is also a certified Tabata instructor is even harder. There are not a lot of people that have gone through the trouble of getting both certifications like Randall Powell. Tabata is a fairly new high intensity circuit training program named for the man who created it, Dr. Izumi Tabata. Basically it uses interval training of 20 second, high intensity bursts of exercise followed by a 10 second rest Continue Reading ...