Total Body Transformation

Posted on: July 2, 2016 by in Exercise, Personal Training
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Ever year, more and more products are invented promising the same things. Buy this new exercise machine, and lose 2 inches in 2 weeks! New miracle pill that curbs hunger and forces your body to shed unwanted pounds! Latest diet plan to hit the market has fat literally melting off your body! Let's get real folks. You want the best body of your life? It's only going to come one way. Lifestyle change, hard work and dedication, aligned with a healthy diet. That's the big secret. We were not Continue Reading ...

Personal Trainer with Tabata Certification

Posted on: June 28, 2016 by in Exercise, Fitness Routine, Personal Training
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Trying to find a personal trainer can be a tough process but, finding a personal trainer that is also a certified Tabata instructor is even harder. There are not a lot of people that have gone through the trouble of getting both certifications like Randall Powell. Tabata is a fairly new high intensity circuit training program named for the man who created it, Dr. Izumi Tabata. Basically it uses interval training of 20 second, high intensity bursts of exercise followed by a 10 second rest Continue Reading ...